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		<title>news 1</title>
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		<pubDate>Mon, 25 Apr 2011 04:33:03 +0000</pubDate>
		<dc:creator>Tedy Sutedja</dc:creator>
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		<title>hkhgkhgjhg hg</title>
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		<pubDate>Mon, 18 Apr 2011 10:10:28 +0000</pubDate>
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		<title>GARLIC CHILLI BEEF AND MUSHROOM PAK CHOY</title>
		<link>http://tedysutedja.wordpress.com/2010/10/14/garlic-chilli-beef-and-mushroom-pak-choy/</link>
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		<pubDate>Thu, 14 Oct 2010 07:17:29 +0000</pubDate>
		<dc:creator>Tedy Sutedja</dc:creator>
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		<description><![CDATA[Healthy, tasty and so fast, this recipe is one for your other half to make when you want to put your feet up and not have to wait an hour for dinner. Serves 2 Prep time: 5 minutes Cook in: 5 minutes INGREDIENTS: 2 x 275g/10oz sirloin beef steaks, each cut into 5mm/¼ inch slices, &#8230; <a href="http://tedysutedja.wordpress.com/2010/10/14/garlic-chilli-beef-and-mushroom-pak-choy/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tedysutedja.wordpress.com&amp;blog=920524&amp;post=74&amp;subd=tedysutedja&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a name="recipe2"></a></strong><a href="http://tedysutedja.files.wordpress.com/2010/10/garlic-chilli-beef-and-mushroom-pak-choy2.jpg"><img class="alignleft size-medium wp-image-78" title="GARLIC CHILLI BEEF AND MUSHROOM PAK CHOY" src="http://tedysutedja.files.wordpress.com/2010/10/garlic-chilli-beef-and-mushroom-pak-choy2.jpg?w=300&#038;h=142" alt="" width="300" height="142" /></a> Healthy, tasty and so fast, this recipe is one for your other half to make when you want to put your feet up and not have to wait an hour for dinner.</p>
<p>Serves 2</p>
<p>Prep time: 5 minutes</p>
<p>Cook in: 5 minutes</p>
<p><strong>INGREDIENTS: </strong></p>
<p>2 x 275g/10oz sirloin beef steaks, each cut into 5mm/¼ inch slices, fat removed</p>
<p>1 tablespoon groundnut oil<br />
1 tablespoon Shaohsing rice wine or dry sherry<br />
200g/7oz pak choy leaves, washed, stems and leaves separated and sliced<br />
50g/2oz shiitake mushrooms, sliced<br />
sea salt<br />
steamed jasmine rice, green salad or spicy wild rice salad to serve</p>
<p><strong>For the marinade:</strong><br />
6 garlic cloves, crushed<br />
2 medium green chillies, deseeded and finely chopped<br />
1 tablespoon chilli paste<br />
1 tablespoon light soy sauce<br />
½ teaspoon brown sugar<br />
ground black pepper</p>
<p><strong>METHOD:<br />
</strong>1. Trim the fat off the beef. Put all the ingredients for the marinade into a bowl and stir to combine. Add the beef to the marinade and toss for a few minutes.<br />
2. Heat a wok over a high heat and add the groundnut oil. When the oil starts to smoke, add the beef (reserve the marinade) and cook for 1 minute, then add the rice wine or sherry. Add the pak choy stems and cook for 1 minute, then add the leaves and mushrooms and cook for another minute. Add the reserved marinade and cook for another minute. Season further to taste with salt and serve immediately with jasmine rice, salad or my spicy wild rice salad.</p>
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